Is there a place to put my stuff during my workout?

Yes, lockers are available for single class use. Please bring your own lock in order to keep your things secure.

What should I expect during a class?

Classes are intense but you can do anything you put your mind to! This program is designed for all fitness levels and backgrounds. We have male and female clientele with a wide range of physical abilities and strengths. If you are monitoring an injury, we will be more than willing to modify the exercises accordingly.

What should I bring and wear?

Wear comfortable athletic clothing and prepare to sweat...A LOT. Make sure to bring indoor running shoes and please note shoes must be worn in class. We also inform you to bring yourself a water bottle that can be filled at our water dispenser and a towel incase you require it.

What is the age requirement in order to attend?

Anyone under 18 will need to get a parent or guardian to sign a waiver in person; otherwise all ages are welcomed into our studio!