Additional Services
Personal Training
Whether you goal is to elevate your overall fitness, gain strength, drop body fat, increase lean muscle, or simply move better, our training program is the fastest way to get there! With our personal training program you will work alongside a qualified trainer who will provide you with the following:
Personalized Nutrition Guidance
Progress Monitoring
Fitness Testing
Individualized Workout Program
Goal Setting
Physiotherapy/Active Therapy
A smarter QF approach to taking care of your body. We optimized our system of manual therapy and movement programming to get you out of pain and moving at your full potential. Our active therapy program helps to take away aches and pains and optimize the way you move.
Massage Therapy
Seeing a massage therapist can provide numerous benefits for both physical and mental well-being. Regular massage therapy helps relieve muscle tension and pain, improve circulation, and enhance flexibility, promoting overall body relaxation. It can also reduce stress and anxiety by encouraging the release of endorphins, the body's natural mood enhancers. For those with specific injuries or chronic conditions, targeted massage can aid in recovery and pain management. Beyond physical relief, the calming environment and focused touch of a massage session can lead to improved mental clarity, better sleep, and a greater sense of well-being.
Click the link to book your appointment with our RMT: